Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod and steamed broccoli seasoned with fresh herbs and finished with a bright, zesty squeeze of lemon.

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NUTRITION

214kcal
Protein
31g
Fat
5.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Cod Fillet

1.5 cups Broccoli Florets

0.9 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod and steamed broccoli seasoned with fresh herbs and finished with a bright, zesty squeeze of lemon.

NUTRITION

214kcal
Protein
31g
Fat
5.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Cod Fillet

1.5 cups Broccoli Florets

0.9 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice before serving.