Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1.5 cups asparagus; 1 clove garlic; 0.5 whole lemon; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets dusted with turmeric for a vibrant hue, served with crisp asparagus and fluffy quinoa in a bright citrus reduction.

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NUTRITION

Protein

52.3g

Fat

17.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp olive oil

0.5 cup cooked quinoa

1.5 cups asparagus

1 clove garlic

0.5 whole lemon

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until the oil begins to shimmer.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes until a golden-brown crust forms, then flip the fillets.
4
Add the trimmed asparagus and minced garlic to the pan around the fish, sautéing the vegetables until they are tender-crisp.
5
Squeeze the fresh lemon juice over the fish and into the pan, allowing the liquid to bubble and emulsify with the oil for 1 minute.
6
Serve the golden cod and asparagus over a bed of warm quinoa, drizzling any remaining pan juices on top and garnishing with chopped parsley.