Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
33.1g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced red peppers to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with buttery avocado slices.

NUTRITION

377kcal
Protein
33.1g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced red peppers to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.