NUTRITION

SERVINGS

INGREDIENTS

5.4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

0.5 cup Shelled Edamame

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse quinoa and cook according to package directions until fluffy and water is absorbed.

• 2

  Steam the green beans and shelled edamame for 3-4 minutes until they are tender-crisp and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

• 6

  Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

• 7

  Remove the salmon from the pan and set aside; add the minced garlic, steamed green beans, and edamame to the same skillet.

• 8

  Sauté the vegetables for 1-2 minutes to infuse the garlic flavor, then stir in the fresh lemon juice.

• 9

  Plate the seared salmon over the bed of quinoa and serve with the lemon-garlic vegetables on the side.