Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a splash of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
19.5g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy, then set aside.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 6

    Place the seared salmon on top of the quinoa and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a splash of zesty lemon.

NUTRITION

359kcal
Protein
19.5g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy, then set aside.

  • 2

    Steam the broccoli florets over simmering water until they are vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 3 to 4 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 6

    Place the seared salmon on top of the quinoa and finish the entire dish with a fresh squeeze of lemon juice.