Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

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NUTRITION

400kcal
Protein
33.5g
Fat
20.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage, sliced

0.5 cup Egg Whites

0.5 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

NUTRITION

400kcal
Protein
33.5g
Fat
20.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage, sliced

0.5 cup Egg Whites

0.5 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately alongside the toast.