Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.7 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43g

Fat

15.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.7 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Garnish with a fresh lemon wedge before serving.