Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A pan-seared salmon fillet paired with tender-crisp green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.4g

Fat

18.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear salmon skin-side down for 4 minutes until the skin is perfectly crisp.
4
Flip and cook for 2-3 minutes until just opaque.
5
Steam green beans until bright green and tender-crisp.
6
Fluff the warm brown rice and plate with the salmon and beans.
7
Finish with a fresh squeeze of lemon juice.