Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

39g

Fat

23.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use a pre-cooked portion.
2
Trim the green beans and steam them over boiling water until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat a heavy-bottomed skillet over medium-high heat and add the salmon skin-side down.
5
Sear for 4-5 minutes until the skin is crispy, then flip and cook for 3 more minutes.
6
Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice.