Golden Sweet Potato Beef & Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato Beef & Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato Beef & Broccoli Bowl

Pan-seared lean beef and tender sweet potatoes tossed with crisp broccoli in a savory ginger-garlic glaze for a vibrant bowl that feels incredibly nourishing.

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NUTRITION

568kcal
Protein
48.8g
Fat
24.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup cubed sweet potato

1.5 cup broccoli florets

0.5 tsp avocado oil

1 tbsp coconut aminos

1 tsp minced fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 5-7 minutes until just fork-tender.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook while breaking it apart until fully browned.

  • 4

    Stir in the broccoli florets, minced ginger, and minced garlic, then sauté for 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 5

    Add the steamed sweet potatoes and coconut aminos to the pan, tossing everything together for 2 minutes until the sauce creates a glossy glaze.

  • 6

    Transfer the mixture to a bowl and garnish with toasted sesame seeds before serving.

Golden Sweet Potato Beef & Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sweet Potato Beef & Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato Beef & Broccoli Bowl

Pan-seared lean beef and tender sweet potatoes tossed with crisp broccoli in a savory ginger-garlic glaze for a vibrant bowl that feels incredibly nourishing.

NUTRITION

568kcal
Protein
48.8g
Fat
24.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup cubed sweet potato

1.5 cup broccoli florets

0.5 tsp avocado oil

1 tbsp coconut aminos

1 tsp minced fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 5-7 minutes until just fork-tender.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook while breaking it apart until fully browned.

  • 4

    Stir in the broccoli florets, minced ginger, and minced garlic, then sauté for 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 5

    Add the steamed sweet potatoes and coconut aminos to the pan, tossing everything together for 2 minutes until the sauce creates a glossy glaze.

  • 6

    Transfer the mixture to a bowl and garnish with toasted sesame seeds before serving.