Name: Zesty Lemon Herb Quinoa and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup cooked quinoa; 0.5 cup cooked lentils; 1 cup fresh spinach; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 1 tsp fresh dill; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Quinoa and Lentils

Pan-seared chicken breast served over a vibrant bed of fluffy quinoa and earthy lentils, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.7g

Fat

10.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup cooked quinoa

0.5 cup cooked lentils

1 cup fresh spinach

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp fresh dill

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder and half of the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Sear the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken rests, combine the cooked quinoa, cooked lentils, and fresh spinach in a large serving bowl.
5
In a small glass jar, whisk together the lemon juice, chopped parsley, dill, and the remaining salt and pepper.
6
Slice the chicken into thin strips and arrange over the grain base, then drizzle the zesty herb dressing over the entire dish.