Name: Creamy Spinach Artichoke Dip with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 0.5 cup non-fat Greek yogurt; 1 cup artichoke hearts; 2 cups fresh spinach; 2 tbsp parmesan cheese; 1 tbsp almond flour; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Creamy Spinach Artichoke Dip with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip with Golden Crust

Tender chicken and artichokes baked in a velvety Greek yogurt sauce, finished with a crisp, golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

13.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

0.5 cup non-fat Greek yogurt

1 cup artichoke hearts

2 cups fresh spinach

2 tbsp parmesan cheese

1 tbsp almond flour

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a skillet over medium heat and sauté the minced garlic and fresh spinach until the spinach is fully wilted.
3
In a medium mixing bowl, combine the cooked and finely chopped chicken breast, non-fat Greek yogurt, chopped artichoke hearts, lemon juice, sea salt, and black pepper.
4
Fold the sautéed spinach and garlic into the yogurt mixture until well combined.
5
Transfer the mixture into a small oven-safe baking dish, spreading it into an even layer.
6
In a small bowl, mix the parmesan cheese and almond flour, then sprinkle the mixture evenly over the top of the dip.
7
Bake for 15-20 minutes until the dip is heated through and the topping has formed a beautiful golden crust.