Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potatoes and green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

506kcal
Protein
46.4g
Fat
18.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them with the remaining oil.

  • 4

    Return the vegetables to the oven for another 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is flaky.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a sprinkle of flaky sea salt.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potatoes and green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

506kcal
Protein
46.4g
Fat
18.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them with the remaining oil.

  • 4

    Return the vegetables to the oven for another 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is flaky.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a sprinkle of flaky sea salt.