Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of golden sprouted toast.

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NUTRITION

392kcal
Protein
34.5g
Fat
19.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully cooked.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate and serve with the toast, drizzling the remaining olive oil over the bread or the eggs for healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of golden sprouted toast.

NUTRITION

392kcal
Protein
34.5g
Fat
19.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully cooked.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate and serve with the toast, drizzling the remaining olive oil over the bread or the eggs for healthy fats.