Name: Zesty Ground Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 0.25 cup cooked jasmine rice; 0.25 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Chicken and Rice Skillet

Ground chicken sautéed with vibrant bell peppers and fluffy rice, finished with a bright squeeze of lime for a zesty, citrusy kick.

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NUTRITION

Protein

51.2g

Fat

23.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

0.25 cup cooked jasmine rice

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground chicken, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onions and bell peppers, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, cumin, smoked paprika, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Fold in the cooked jasmine rice and cook for an additional 2 minutes until the rice is heated through and well-combined.
6
Remove from heat and stir in the fresh lime juice and chopped cilantro before serving.