NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken wings

2 cups broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through.

• 4

  While wings cook, steam the broccoli florets until tender-crisp, about 5 minutes.

• 5

  In a small saucepan over medium heat, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger.

• 6

  Simmer the sauce for 2-3 minutes until it thickens into a sticky, aromatic glaze.

• 7

  Transfer the crispy wings to a bowl, pour the glaze over them, and toss to coat thoroughly.

• 8

  Serve the wings immediately alongside the steamed broccoli and garnish with thinly sliced green onions.