Name: Creamy Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 medium Yukon Gold potatoes; 0.25 cup Plain non-fat Greek yogurt; 2 clove Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 2 tbsp Low-sodium chicken broth

Creamy Garlic Mashed Potatoes with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives

Pan-seared chicken breast served over velvety garlic mashed potatoes folded with tangy Greek yogurt and fresh chives for a comforting, protein-packed meal.

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NUTRITION

Protein

56.6g

Fat

10.8g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 medium Yukon Gold potatoes

0.25 cup Plain non-fat Greek yogurt

2 clove Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Peel and cube the Yukon Gold potatoes into uniform pieces.
2
Place the potatoes in a pot of cold water with a pinch of sea salt, bring to a boil, and cook until fork-tender, about 15 minutes.
3
While potatoes boil, season the chicken breast with 0.125 tsp sea salt and 0.125 tsp black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and finely chop the fresh chives.
6
Drain the potatoes and return them to the pot; add the minced garlic, Greek yogurt, chicken broth, and the remaining salt and pepper.
7
Mash the potatoes until they reach a velvety, smooth consistency.
8
Fold in the fresh chives and serve the sliced chicken breast directly over the creamy potatoes.