Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken wings; 0.5 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfyingly crisp texture and a sweet-savory finish that melts in your mouth.

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NUTRITION

Protein

45.3g

Fat

29.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken wings

0.5 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and garlic powder until evenly coated.
3
Place the wings in the air fryer basket in a single layer, leaving space between each piece.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While the wings cook, whisk together the honey, coconut aminos, toasted sesame oil, grated ginger, and minced garlic in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-4 minutes until it thickens into a glossy glaze.
7
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat thoroughly.
8
Garnish with thinly sliced green onions and serve immediately.