Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

311kcal
Protein
33.9g
Fat
16.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

3 tablespoons 2% Cottage Cheese

2 cups Fresh Spinach

1.5 ounces Avocado

0.6 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy and aerated.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey.

  • 3

    Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently and constantly until the eggs are soft and set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a rich texture.

  • 7

    Transfer the scramble to a plate, top with sliced avocado, and season with a pinch of sea salt or cracked black pepper if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

311kcal
Protein
33.9g
Fat
16.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

3 tablespoons 2% Cottage Cheese

2 cups Fresh Spinach

1.5 ounces Avocado

0.6 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy and aerated.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey.

  • 3

    Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently and constantly until the eggs are soft and set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a rich texture.

  • 7

    Transfer the scramble to a plate, top with sliced avocado, and season with a pinch of sea salt or cracked black pepper if desired.