Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

387kcal
Protein
42.6g
Fat
13.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the sheet, season with sea salt, and roast for 15 minutes until tender and slightly charred.

  • 3

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the fillet and cook for an additional 3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the quinoa and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

387kcal
Protein
42.6g
Fat
13.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the sheet, season with sea salt, and roast for 15 minutes until tender and slightly charred.

  • 3

    Prepare the quinoa by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the fillet and cook for an additional 3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the quinoa and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.