Name: Grilled Chicken Breast with Mixed Greens and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.4 cup Canned White Beans (rinsed); 2 cups Mixed Greens; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic (minced)

Grilled Chicken Breast with Mixed Greens and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and White Bean Salad

Tender grilled chicken breast served over a fiber-rich white bean and mixed green salad, finished with a bright and zesty lemon-herb dressing.

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NUTRITION

Protein

40.5g

Fat

6.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.4 cup Canned White Beans (rinsed)

2 cups Mixed Greens

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

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PREPARATION

1
Season the chicken breast with minced garlic, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken grills, rinse and drain the canned white beans thoroughly to remove excess sodium.
4
In a small bowl, whisk together the olive oil, lemon juice, and a pinch of dried oregano to create a light vinaigrette.
5
Toss the mixed greens and white beans in a large bowl with the prepared dressing until evenly coated.
6
Slice the grilled chicken into strips and serve immediately over the bean and green salad.