Name: Protein Vanilla Yogurt Parfait with Toasted Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1/2 cup Rolled Oats; 1 tablespoon Honey; 1/2 cup Fresh Blueberries; 1 tablespoon Sliced Almonds

Protein Vanilla Yogurt Parfait with Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Yogurt Parfait with Toasted Oats

Creamy vanilla protein yogurt layered with juicy blueberries and golden toasted oats, finished with a drizzle of honey and crunchy almonds.

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NUTRITION

Protein

31.6g

Fat

6.1g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1/2 cup Rolled Oats

1 tablespoon Honey

1/2 cup Fresh Blueberries

1 tablespoon Sliced Almonds

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PREPARATION

1
Heat a small dry skillet over medium heat and add the rolled oats.
2
Toast the oats for 3-5 minutes, stirring frequently until they are fragrant and golden brown.
3
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
4
Begin assembly by placing half of the vanilla yogurt mixture into a glass or jar.
5
Add a layer of fresh blueberries followed by half of the toasted oats.
6
Repeat the layers with the remaining yogurt, blueberries, and oats.
7
Finish the parfait with a sprinkle of sliced almonds and a drizzle of honey.