Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and chicken sausage with fresh baby spinach, finished with creamy avocado slices.

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NUTRITION

329kcal
Protein
30.6g
Fat
17.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.7 ounces Chicken Sausage

2 cups Baby Spinach

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced chicken sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and chicken sausage with fresh baby spinach, finished with creamy avocado slices.

NUTRITION

329kcal
Protein
30.6g
Fat
17.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.7 ounces Chicken Sausage

2 cups Baby Spinach

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced chicken sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.