Name: Seared Chicken Breast with Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/8 cup Black Beans; 1/8 cup Lima Beans; 1 cup Mixed Greens; 1 tbsp Clean Ranch Dressing; 1 slice Whole Wheat Bread; 1/2 cup Blueberries; 2 tsp Avocado Oil

Seared Chicken Breast with Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Rice and Black Beans

Pan-seared chicken breast served over a blend of brown rice and beans, paired with a crisp side salad, whole-grain bread, and fresh berries.

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NUTRITION

Protein

31.9g

Fat

17.6g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1/8 cup Black Beans

1/8 cup Lima Beans

1 cup Mixed Greens

1 tbsp Clean Ranch Dressing

1 slice Whole Wheat Bread

1/2 cup Blueberries

2 tsp Avocado Oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, combine the cooked brown rice, black beans, and lima beans in a small pot or microwave-safe bowl and warm through.
5
Toss the mixed greens with the clean ranch dressing in a small bowl.
6
Plate the seared chicken alongside the rice and bean mixture.
7
Serve with the side salad, a slice of whole wheat bread, and fresh blueberries for a balanced meal.