NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tbsp almond butter

1 tbsp cacao powder

1 tbsp ground flaxseed

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tbsp dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, flaxseed, baking powder, monk fruit, and sea salt.

• 2

  Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and free of clumps.

• 3

  Fold in the dark chocolate chips, then drop the almond butter into the center of the batter, pressing it down slightly until submerged.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.

• 5

  Let the cake rest for 1 minute before enjoying it directly from the mug while warm.