NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp olive oil

0.25 cup greek yogurt

0.25 cup chicken broth

1 tsp cajun seasoning

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cook the chickpea pasta in boiling salted water according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the chicken breast with half of the Cajun seasoning, sea salt, black pepper, and garlic powder.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Remove the chicken from the skillet and add the sliced onions and bell peppers, sautéing until they are tender and slightly charred.

• 6

  In a small bowl, whisk together the Greek yogurt, chicken broth, and the remaining Cajun seasoning until smooth.

• 7

  Return the chicken and cooked pasta to the skillet with the vegetables.

• 8

  Pour the yogurt mixture over the pasta and toss gently over low heat until the sauce is creamy and coats every ingredient.

• 9

  Garnish with fresh parsley before serving.