NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Potato

0.25 cup Greek yogurt

1 cup Spinach

2 clove Garlic

1 tsp Olive oil

1 tbsp Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Peel and cube the potato, then boil in a pot of water for 12-15 minutes until fork-tender.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 4

  Remove chicken from the pan and add minced garlic and spinach, sautéing for 2 minutes until the greens are wilted.

• 5

  Drain the potatoes and mash them thoroughly with the Greek yogurt, chicken broth, and remaining salt and pepper.

• 6

  Plate the creamy mashed potatoes and top with the sliced chicken breast and sautéed garlic spinach.