Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and cottage cheese, served alongside cubed sweet potatoes roasted until perfectly caramelized.

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NUTRITION

466kcal
Protein
29g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

160g Egg Whites

55g Low-fat Cottage Cheese

60g Fresh Spinach

10g Avocado Oil

40g Fresh Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with 5g of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges are golden-brown.

  • 4

    Heat the remaining 5g of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 7

    Gently scramble the eggs and, just before they are fully set, fold in the cottage cheese.

  • 8

    Continue cooking for 1 minute until the cottage cheese is warm and the scramble is fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and cottage cheese, served alongside cubed sweet potatoes roasted until perfectly caramelized.

NUTRITION

466kcal
Protein
29g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

160g Egg Whites

55g Low-fat Cottage Cheese

60g Fresh Spinach

10g Avocado Oil

40g Fresh Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with 5g of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges are golden-brown.

  • 4

    Heat the remaining 5g of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 7

    Gently scramble the eggs and, just before they are fully set, fold in the cottage cheese.

  • 8

    Continue cooking for 1 minute until the cottage cheese is warm and the scramble is fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.