Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with velvety sweet potato mash and oven-roasted broccoli, finished with a golden, savory crust.

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NUTRITION

465kcal
Protein
44.8g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1 medium Sweet Potato

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

1 teaspoon Ghee

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, boil until tender, then mash with ghee and a pinch of sea salt.

  • 4

    Season the turkey breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the turkey for 6-7 minutes per side until golden and cooked through.

  • 6

    Serve the seared turkey alongside the sweet potato mash and roasted broccoli.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with velvety sweet potato mash and oven-roasted broccoli, finished with a golden, savory crust.

NUTRITION

465kcal
Protein
44.8g
Fat
14.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

1 medium Sweet Potato

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

1 teaspoon Ghee

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, boil until tender, then mash with ghee and a pinch of sea salt.

  • 4

    Season the turkey breast with garlic powder, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the turkey for 6-7 minutes per side until golden and cooked through.

  • 6

    Serve the seared turkey alongside the sweet potato mash and roasted broccoli.