Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Honey; 1 tbsp Coconut aminos; 1 tsp Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings glazed in a sticky honey-garlic sauce, served with steamed broccoli for a meal that delivers a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

44.7g

Fat

28.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Honey

1 tbsp Coconut aminos

1 tsp Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through.
4
While wings cook, whisk together the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it reduces into a glossy, thick glaze.
6
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.
7
Toss the hot, crispy wings in the honey-garlic glaze until every piece is thoroughly coated.
8
Garnish the wings with sesame seeds and sliced green onions before serving immediately alongside the steamed broccoli.