Name: Creamy Chicken and Bean Cottage Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cannellini beans; 0.25 cup Cottage cheese; 1 cup Fresh spinach; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Bean Cottage Skillet

Pan-seared chicken breast and hearty cannellini beans simmered in a velvety cottage cheese sauce with wilted spinach for a satisfying, protein-packed meal.

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NUTRITION

Protein

50.4g

Fat

11.0g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cannellini beans

0.25 cup Cottage cheese

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Add the diced yellow onion and minced garlic to the pan, sautéing for 2-3 minutes until the onion is translucent.
5
Stir in the rinsed cannellini beans and fresh spinach, cooking until the spinach leaves are just wilted.
6
Reduce the heat to low and stir in the cottage cheese and water, tossing gently for 1 minute until a creamy sauce forms.
7
Remove from heat immediately to ensure the sauce stays smooth and serve hot.