Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 2 cups broccoli florets; 2 tbsp coconut aminos; 0.5 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast coated in arrowroot for a golden crunch, tossed with vibrant broccoli in a savory-sweet ginger glaze.

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NUTRITION

Protein

50.0g

Fat

21.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

2 cups broccoli florets

2 tbsp coconut aminos

0.5 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

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PREPARATION

1
Cut chicken into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and crispy on all sides.
3
While chicken cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.
4
In a small jar, whisk together the coconut aminos, honey, grated ginger, minced garlic, and toasted sesame oil.
5
Pour the sauce into the skillet with the chicken, add the steamed broccoli, and toss for 1-2 minutes until the glaze is thick and glossy.
6
Garnish with sesame seeds before serving.