Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds chilled into a velvety pudding and topped with vibrant, tart raspberries.

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NUTRITION

444kcal
Protein
54.6g
Fat
12.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt until completely smooth.

  • 2

    Add the chia seeds to the mixture and stir vigorously for at least one minute to ensure they are evenly distributed and not clumping.

  • 3

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 4

    Give the pudding a final stir before serving and top with the fresh raspberries for a bright, tart finish.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds chilled into a velvety pudding and topped with vibrant, tart raspberries.

NUTRITION

444kcal
Protein
54.6g
Fat
12.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar, whisk together the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt until completely smooth.

  • 2

    Add the chia seeds to the mixture and stir vigorously for at least one minute to ensure they are evenly distributed and not clumping.

  • 3

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 4

    Give the pudding a final stir before serving and top with the fresh raspberries for a bright, tart finish.