Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tbsp Avocado Oil; 1 clove Garlic, minced; 0.5 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.4g

Fat

30.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Avocado Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining avocado oil and the green beans.
7
Sauté the green beans for 4-5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.