NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 oz whole grain pasta

1 tsp olive oil

2 cloves garlic

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast pieces with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

• 5

  Reserve 2 tablespoons of the pasta cooking water, then drain the pasta.

• 6

  Stir the Greek yogurt, grated parmesan, and reserved pasta water into the skillet with the chicken to create a creamy sauce.

• 7

  Add the fresh baby spinach and cooked pasta to the skillet, tossing gently until the spinach is wilted and the pasta is thoroughly coated.