Name: Creamy Golden Scrambled Eggs with Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 3 large Eggs; 0.5 cup Liquid egg whites; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Ghee; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Nutritional yeast

Creamy Golden Scrambled Eggs with Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Oatmeal

Whisked eggs and egg whites soft-scrambled with creamy Greek yogurt and turmeric, served over a bowl of warm, hearty rolled oats for a comforting start.

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NUTRITION

Protein

42.6g

Fat

23.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

3 large Eggs

0.5 cup Liquid egg whites

2 tbsp Plain non-fat Greek yogurt

1 tsp Ghee

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

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PREPARATION

1
Combine rolled oats and water in a small saucepan over medium heat, simmering until the liquid is absorbed and the texture is creamy.
2
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, turmeric, sea salt, and black pepper until well combined.
3
Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
4
Pour the egg mixture into the skillet and use a spatula to gently push the eggs across the pan, creating soft, velvety curds.
5
Stir the nutritional yeast into the warm oats to add a savory, nutty depth.
6
Spoon the golden scrambled eggs over the oats and finish with an extra crack of black pepper if desired.