Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 1 cup cauliflower florets; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta and tender chicken are folded into a silky, protein-packed cheese sauce and baked until the topping is perfectly golden and bubbly.

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NUTRITION

Protein

55.8g

Fat

11.0g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

1 cup cauliflower florets

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, adding the cauliflower florets for the last 3 minutes of cooking.
3
Drain the pasta and cauliflower, then return them to the pot over low heat.
4
In a small bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Stir the yogurt sauce and shredded chicken breast into the pasta and cauliflower until everything is evenly coated.
6
Transfer the mixture to a small oven-safe baking dish and sprinkle the shredded cheddar cheese over the top.
7
Bake for 5-7 minutes, or until the cheese is melted and the edges are bubbling.