NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish with a portion of the avocado oil.

• 2

  In a small skillet over medium heat, add the remaining avocado oil and sauté the diced red bell pepper until slightly softened, about 3-4 minutes.

• 3

  Add the fresh baby spinach to the skillet and toss until just wilted, then remove from heat to cool slightly.

• 4

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, and low-fat cottage cheese until the mixture is well combined and slightly frothy.

• 5

  Fold in the sea salt, black pepper, garlic powder, and the sautéed vegetables into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the sharp cheddar cheese evenly across the top.

• 7

  Bake for 25-30 minutes, or until the eggs are set in the center and the cheese has formed a golden crust.

• 8

  Let the casserole rest for 5 minutes before slicing into portions and serving warm.