Name: Caramelized Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 2 tsp extra virgin olive oil; 0.25 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Herbed Chicken

Oven-roasted chicken breast paired with tender, maple-glazed carrots and fluffy quinoa, finished with a fragrant sprinkle of fresh thyme.

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NUTRITION

Protein

47.9g

Fat

15.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

2 tsp extra virgin olive oil

0.25 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into 1-inch rounds, then toss them in a bowl with the maple syrup and 1 teaspoon of olive oil.
3
Rub the chicken breast with the remaining teaspoon of olive oil and season both sides with sea salt and black pepper.
4
Arrange the chicken and carrots in a single layer on the prepared baking sheet.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender and caramelized.
6
Serve the sliced chicken and carrots over the warm quinoa and garnish with fresh thyme leaves.