Name: Grilled Fish with Steamed Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Cod Fillet; 1/3 cup cooked White Rice; 3/4 cup sliced Carrots; 1/2 tsp Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Dried Parsley

Grilled Fish with Steamed Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Fish with Steamed Rice and Roasted Carrots

Grilled white fish with lemon and herbs, served with fluffy steamed rice and oven-roasted carrots for a tender, caramelized finish.

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NUTRITION

Protein

13.9g

Fat

3.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Cod Fillet

1/3 cup cooked White Rice

3/4 cup sliced Carrots

1/2 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Dried Parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sliced carrots with half of the olive oil and a pinch of salt.
3
Roast carrots on a parchment-lined tray for 15-20 minutes until tender.
4
Steam white rice in a small saucepan with water until liquid is absorbed.
5
Season cod with remaining olive oil, lemon juice, and dried parsley.
6
Grill cod in a non-stick pan over medium-high heat until opaque and flaky.
7
Plate the fish with the rice and carrots.