Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, then topped with crunchy chia seeds for a satisfying, fiber-rich finish.

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NUTRITION

164kcal
Protein
13.6g
Fat
3.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

110g Non-fat Greek Yogurt

8g Chia Seeds

100g Strawberries

50g Blueberries

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PREPARATION

  • 1

    Wash and slice the strawberries into thin pieces.

  • 2

    In a small glass or bowl, layer half of the Greek yogurt at the bottom.

  • 3

    Add a layer of sliced strawberries and whole blueberries.

  • 4

    Sprinkle half of the chia seeds over the fruit layer.

  • 5

    Repeat the layers with the remaining yogurt, berries, and chia seeds.

  • 6

    Let the parfait sit for 5 minutes to allow the chia seeds to soften slightly before serving.

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, then topped with crunchy chia seeds for a satisfying, fiber-rich finish.

NUTRITION

164kcal
Protein
13.6g
Fat
3.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

110g Non-fat Greek Yogurt

8g Chia Seeds

100g Strawberries

50g Blueberries

PREPARATION

  • 1

    Wash and slice the strawberries into thin pieces.

  • 2

    In a small glass or bowl, layer half of the Greek yogurt at the bottom.

  • 3

    Add a layer of sliced strawberries and whole blueberries.

  • 4

    Sprinkle half of the chia seeds over the fruit layer.

  • 5

    Repeat the layers with the remaining yogurt, berries, and chia seeds.

  • 6

    Let the parfait sit for 5 minutes to allow the chia seeds to soften slightly before serving.