Name: Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Green Beans and Brown Rice

Flaky cod fillets baked with a zesty lemon-garlic glaze, served over nutty brown rice with a side of crisp-tender green beans.

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NUTRITION

Protein

45.2g

Fat

15.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
3
Line a baking sheet with parchment paper and place the cod fillets on the sheet.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice.
5
Brush the lemon-garlic mixture evenly over the cod fillets and season with a pinch of sea salt and black pepper.
6
Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
7
While the fish is baking, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
8
Serve the baked cod over the fluffy brown rice with the steamed green beans on the side.