Fluffy Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet with Cottage Cheese

A light and airy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

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NUTRITION

399kcal
Protein
34.1g
Fat
23.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2% milkfat)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Whisk the liquid egg whites in a small bowl until they become slightly frothy.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese and the sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the omelet in half over the filling and cook for one more minute until the cottage cheese is warmed through.

  • 7

    Slide the omelet onto a plate and garnish with the freshly sliced avocado.

Fluffy Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet with Cottage Cheese

A light and airy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh avocado for a buttery finish.

NUTRITION

399kcal
Protein
34.1g
Fat
23.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2% milkfat)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Whisk the liquid egg whites in a small bowl until they become slightly frothy.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese and the sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the omelet in half over the filling and cook for one more minute until the cottage cheese is warmed through.

  • 7

    Slide the omelet onto a plate and garnish with the freshly sliced avocado.