Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

436kcal
Protein
43g
Fat
16.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon fillet

0.54 cup cooked Quinoa

1.1 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the surface is golden and crisp, then flip and cook for 3 more minutes until opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

436kcal
Protein
43g
Fat
16.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon fillet

0.54 cup cooked Quinoa

1.1 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the surface is golden and crisp, then flip and cook for 3 more minutes until opaque.

  • 6

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.