Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.76 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

59.5g

Fat

13.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7.76 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli is roasting, season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into thin strips.
7
Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken.
8
Drizzle with the remaining olive oil and fresh lemon juice before serving.