Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage; 1/2 medium Avocado; 1 teaspoon Olive Oil; 1/2 cup Red Bell Pepper; 1 cup Baby Spinach; 2 tablespoons Red Onion

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed bell peppers, topped with creamy avocado slices for a rich and satisfying finish.

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NUTRITION

Protein

31.9g

Fat

25g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

1/2 medium Avocado

1 teaspoon Olive Oil

1/2 cup Red Bell Pepper

1 cup Baby Spinach

2 tablespoons Red Onion

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and bell peppers, sautéing until softened and slightly caramelized.
3
Add sliced turkey sausage to the pan and brown for 2-3 minutes.
4
Stir in the baby spinach until just wilted.
5
Pour in the egg whites and scramble gently until fully set and fluffy.
6
Season with a pinch of sea salt and black pepper.
7
Plate the scramble and top with fresh avocado slices.