Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli florets, finished with a squeeze of fresh, zesty lemon.

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NUTRITION

Protein

37.7g

Fat

14.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and preheat a grill or grill pan to medium-high.
2
Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.
3
Season chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Grill chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff pre-cooked quinoa and toss with remaining olive oil.
6
Plate the grilled chicken over the quinoa and serve alongside the roasted broccoli.