Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

39.3g

Fat

19.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing it from the grill to rest for 5 minutes.
7
Prepare the quinoa according to package directions or use pre-cooked quinoa for a quicker assembly.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.