Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

558kcal
Protein
40g
Fat
28.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred doneness, then remove from the pan.

  • 5

    In the same pan or a separate skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a splash of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

558kcal
Protein
40g
Fat
28.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred doneness, then remove from the pan.

  • 5

    In the same pan or a separate skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a splash of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.