Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast strips marinated in tangy buttermilk and coated in a savory almond-arrowroot crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.4g

Fat

19.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup green beans

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, salt, and pepper.
3
Preheat your air fryer to 400 degrees Fahrenheit and lightly grease the basket with avocado oil.
4
Dredge each chicken strip in the flour mixture, pressing firmly to ensure a thick coating on all sides.
5
Place the chicken in the air fryer basket in a single layer and cook for 12 to 15 minutes until golden and crisp.
6
While the chicken cooks, steam the green beans until they are bright green and tender-crisp to serve as a fresh side.